Easy Spinach and Ricotta Stuffed Shells

Transform your weeknight dinners with these deliciously healthy Easy Spinach and Ricotta Stuffed Shells. Bursting with the goodness of fresh spinach and creamy ricotta cheese, this recipe is not only simple to prepare, but it's also a satisfying vegetarian option everyone will love. Pair it with a side salad or some homemade garlic bread for a complete meal that's sure to impress!

Created by

Ruby Lawson

Last updated on 2025-11-26T06:19:16.470Z

This recipe is perfect for anyone looking to enjoy a flavorful and nutritious meal without a lot of fuss. The combination of spinach and ricotta delivers a rich taste that satisfies, while keeping things light.

A Flavorful Vegetarian Delight

These Easy Spinach and Ricotta Stuffed Shells are not just a meal; they are a culinary experience that highlights the flavors of fresh vegetables and creamy cheese. With every bite, you will enjoy the delicious combination of ricotta and spinach, enhanced by a hint of garlic and nutmeg. This dish proves that vegetarian meals can be equally as satisfying and indulgent as their meat counterparts.

The use of large pasta shells not only makes this dish visually appealing but also allows for a generous amount of filling in each bite. The creamy ricotta complements the earthy spinach beautifully, making it a dish that will appeal to both vegetarians and non-vegetarians alike. It’s a great way to incorporate more greens into your diet without compromising on taste.

Perfect for Meal Prep

These stuffed shells are an excellent choice for meal prep. You can make a large batch on the weekend and enjoy them throughout the week. Simply prepare the shells, fill them, and assemble them in a baking dish. When you're ready to eat, just pop them in the oven for a quick and easy dinner that requires minimal effort.

Additionally, they freeze very well. If you have leftover stuffed shells, you can store them in the freezer for a busy night. Just let them cool completely before transferring them to a freezer-safe container. When you're ready to enjoy them, just thaw and bake for a comforting dinner that feels like homemade.

Pairing Suggestions

Ingredients

For the Stuffed Shells

12 large pasta shells
2 cups fresh spinach, chopped
1 cup ricotta cheese
1/2 cup grated parmesan cheese
1 cup marinara sauce
1 teaspoon garlic, minced
Salt and pepper to taste
1/4 teaspoon nutmeg

Ensure everything is fresh for the best taste!

Instructions

Prepare the Pasta

Cook the pasta shells according to package instructions until al dente. Drain and set aside.

Make the Filling

In a skillet, sauté the chopped spinach with garlic until wilted. In a bowl, combine the spinach, ricotta, parmesan, nutmeg, salt, and pepper.

Stuff the Shells

Fill each pasta shell with the spinach and ricotta mixture.

Assemble and Bake

Spread half of the marinara sauce on the bottom of a baking dish. Place the stuffed shells in the dish and top with remaining sauce. Bake at 350°F (175°C) for 20 minutes.

Let the dish cool slightly before serving.

Cooking Tips

Cooking pasta shells can be tricky, but here’s a tip: make sure to add plenty of salt to the boiling water. This will enhance the flavor of the pasta, making your dish even more delicious. Additionally, don't overcook the shells; they should be al dente since they will continue to cook in the oven.

When sautéing the spinach, ensure it wilts just enough to retain its vibrant green color and nutrients. Overcooking will cause it to lose its flavor and texture. If you like, add some red pepper flakes for a hint of spice.

Nutritional Benefits

Spinach is a powerhouse leafy green loaded with vitamins A, C, and K, as well as iron and calcium. Incorporating it into your diet through this recipe not only contributes to your daily nutritional needs but also supports your overall health. The ricotta adds a good source of protein and calcium, making this dish not only tasty but nutritious.

By opting for this vegetarian recipe, you're also contributing to a more sustainable way of eating. Plant-based meals typically have a lower carbon footprint than those that include meat, allowing you to enjoy delicious food while being mindful of the environment.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach, just make sure to thaw and drain it well before mixing.

→ How can I make this dish gluten-free?

Use gluten-free pasta shells as a substitute.