Garlic Butter Salmon
Highlighted under: Healthy & Light
Experience the delicious combination of flaky salmon and rich garlic butter in this simple yet elegant recipe. Cooked to perfection and infused with fresh herbs, this dish is not only quick to prepare but also a healthy choice for any family dinner or special occasion. Elevate your seafood game with this mouthwatering Garlic Butter Salmon!
The Garlic Butter Salmon is a delightful dish that brings the taste of the ocean right to your table. With its rich flavors and buttery garlic sauce, it's a family favorite that will satisfy both adults and children alike.
The Perfect Salmon Recipe
Garlic Butter Salmon is not just a dish; it's an experience that tantalizes your taste buds. The harmonious blend of tender salmon and a fragrant garlic butter sauce makes this recipe a standout. Whether you're a seafood lover or just looking to expand your culinary repertoire, this recipe is easy to follow and delivers impressive results. Cooking salmon can seem intimidating, but with this straightforward approach, you'll soon master it like a pro.
Fresh herbs, particularly parsley, add a burst of freshness that elevates the dish. The addition of lemon wedges not only brightens the flavors but also provides a delightful contrast to the rich butter sauce. This dish captures the essence of comfort food while remaining health-conscious and packed with omega-3 fatty acids. Plus, it's quick enough for a weeknight dinner yet elegant enough for a special occasion.
Nutritional Benefits
Salmon is not just delicious; it's also incredibly nutritious. Rich in omega-3 fatty acids, this fish supports heart health, reduces inflammation, and promotes brain function. Integrating salmon into your diet can provide vital vitamins such as B12 and D, and it's a great source of protein that keeps you feeling full longer. Preparing it with garlic butter enhances its natural flavors while still being mindful of your health.
Garlic, another star ingredient in this dish, is known for its health benefits too. It's linked to improved cardiovascular health and has antioxidant properties. By combining these ingredients, you're not just preparing a meal; you're crafting a dish that supports your well-being while delighting your palate.
Versatility and Customization
One of the great things about Garlic Butter Salmon is its versatility. While this recipe provides a fantastic base, you can easily customize it to suit your taste preferences. Want a bit of heat? Add a sprinkle of red pepper flakes for a spicy kick. Prefer a different herb? Dill or cilantro can complement the flavors beautifully. The possibilities are endless, allowing you to make this dish your own.
Additionally, this recipe pairs beautifully with a variety of side dishes, from roasted vegetables to coconut rice. Preparing a quick salad or even garlic mashed potatoes can enhance the meal, making it not only delicious but also satisfying and well-rounded. Impress your guests or simply treat yourself to a delightful homemade dinner with this adaptable recipe.
Ingredients
For the Salmon
- 4 salmon fillets
- 4 tablespoons of unsalted butter
- 4 cloves of garlic, minced
- 2 tablespoons of fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Enjoy the flavors of these simple yet delightful ingredients!
Instructions
Prepare the Garlic Butter
In a small saucepan over medium heat, melt the butter and add minced garlic. Sauté for about 2 minutes until fragrant.
Cook the Salmon
Season salmon fillets with salt and pepper. In a skillet over medium-high heat, add the garlic butter and place the salmon skin-side down. Cook for about 4-5 minutes on each side or until cooked through.
Finish and Serve
Sprinkle chopped parsley over the salmon and serve with lemon wedges.
Serve hot and enjoy your delicious Garlic Butter Salmon!
Tips for Cooking Salmon
To achieve perfectly cooked salmon, it’s essential to pay attention to the cooking temperature. Cooking salmon too quickly at high heat can result in a dry texture. Therefore, maintaining a medium heat and allowing the salmon to cook slowly ensures a succulent, flaky resultado. Using a thermometer can help check for doneness; salmon is best served when it reaches an internal temperature of 145°F (63°C).
Allowing the salmon to rest for a few minutes after cooking can enhance its moisture and flavor. This short resting period is crucial as it allows the juices to redistribute, resulting in a richer taste. Don't forget to serve it with the garlic butter sauce drizzled on top for an added burst of flavor!
Storing Leftovers
If you happen to have any leftovers, storing Garlic Butter Salmon is simple. Make sure it cools to room temperature before transferring it to an airtight container. Properly stored, it can last in the refrigerator for up to 3 days. When reheating, do so gently in the microwave or on a stovetop to prevent it from drying out.
If you wish to freeze the salmon, ensure it's wrapped tightly in plastic wrap and then in foil or in a freezer-safe container. It can be stored in the freezer for about three months. When ready to eat, simply thaw it in the refrigerator overnight and reheat as needed.
Questions About Recipes
→ Can I use frozen salmon?
Yes, you can use frozen salmon. Ensure it's fully thawed before cooking.
→ What sides pair well with Garlic Butter Salmon?
Some great sides include rice, steamed vegetables, or a fresh salad.
Garlic Butter Salmon
Experience the delicious combination of flaky salmon and rich garlic butter in this simple yet elegant recipe. Cooked to perfection and infused with fresh herbs, this dish is not only quick to prepare but also a healthy choice for any family dinner or special occasion. Elevate your seafood game with this mouthwatering Garlic Butter Salmon!
Created by: Ruby Lawson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
For the Salmon
- 4 salmon fillets
- 4 tablespoons of unsalted butter
- 4 cloves of garlic, minced
- 2 tablespoons of fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for serving
How-To Steps
In a small saucepan over medium heat, melt the butter and add minced garlic. Sauté for about 2 minutes until fragrant.
Season salmon fillets with salt and pepper. In a skillet over medium-high heat, add the garlic butter and place the salmon skin-side down. Cook for about 4-5 minutes on each side or until cooked through.
Sprinkle chopped parsley over the salmon and serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Fat: 18g
- Carbohydrates: 0g