Herb Roasted Veggie Quinoa Skillet
Highlighted under: Healthy & Light
I love creating vibrant meals that are as delicious as they are nutritious, and this Herb Roasted Veggie Quinoa Skillet is one of my favorites. With a rainbow of vegetables and wholesome quinoa, this dish not only satisfies my hunger but also delights my taste buds. The blend of herbs elevates the flavors, making it a perfect option for a quick weeknight dinner or meal prep for the week ahead. I enjoy experimenting with different veggies, so feel free to swap in your favorites to make it truly your own!
When I first made this Herb Roasted Veggie Quinoa Skillet, I was amazed at how incredible it turned out. Roasting the veggies brings out their natural sweetness while adding a lovely caramelization that enhances their flavors. I enjoy tossing in a variety of seasonal vegetables, like bell peppers, zucchini, and cherry tomatoes, which makes every batch unique and colorful.
To achieve that perfect balance of herbs and spices, I recommend using fresh herbs whenever possible. The aroma that fills the kitchen as the dish roasts is absolutely irresistible! Pair it with a squeeze of lemon just before serving for a bright finish that ties all the flavors together beautifully.
Why You'll Love This Recipe
- Colorful mix of seasonal vegetables that brighten your meal
- Nutritious quinoa packed with protein and fiber
- Easy to customize with herbs and spices of your choice
Choosing the Right Vegetables
The versatility of the Herb Roasted Veggie Quinoa Skillet allows for an exciting variety of seasonal vegetables. Feel free to mix and match according to what’s available or in your fridge. For a burst of sweetness, try adding carrots or peas, while leafy greens like spinach or kale can enhance the nutritional profile and add wonderful color. Just be mindful of cooking times; denser vegetables like carrots will need a bit longer to roast compared to delicate ones like zucchini.
When selecting vegetables, look for vibrant colors and firm textures. Avoid any that show signs of wilting or blemishes. Mixing different textures—crunchy broccoli with tender zucchini—creates a satisfying mouthfeel. Aim for at least three different colors in your mix to elevate not just the flavor but also the visual appeal, turning a simple dish into a feast for the eyes.
Perfecting the Quinoa
Cooking quinoa properly is key to achieving the perfect texture and flavor. Rinsing the quinoa before cooking removes the saponins, a natural coating that can impart a bitter taste if left on. When cooking, don’t hesitate to season the broth to infuse even more flavor. Using vegetable broth instead of water is a simple swap that enhances the overall depth of the dish, making it more robust and satisfying.
After cooking, fluff the quinoa gently with a fork rather than stirring it aggressively. This prevents it from becoming mushy and helps retain its signature light and fluffy texture. If you want a bit more bite or a nutty flavor, consider toasting the rinsed quinoa in a dry pan for a few minutes before adding it to the vegetable broth.
Serving and Storing Your Skillet
This Herb Roasted Veggie Quinoa Skillet is not just delicious fresh, but it also excels as a meal prep option. Once prepared, it can be stored in an airtight container in the refrigerator for up to four days. It reheats well in the microwave or on the stovetop over low heat; just add a splash of broth to keep it moist during reheating. It’s a great option for quick lunches throughout the week, being both filling and wholesome.
For serving, consider drizzling a bit of balsamic glaze or a sprinkle of feta cheese on top to elevate the flavor profile even further. You can also enjoy it as a side dish alongside grilled meats or fish for a complete meal, or toss in some chickpeas for added protein, making it a filling vegetarian main course.
Ingredients
Gather these fresh ingredients to make your Herb Roasted Veggie Quinoa Skillet:
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Make sure to use fresh vegetables for the best flavor!
Instructions
Here’s how to prepare your flavorful Herb Roasted Veggie Quinoa Skillet:
Cook the Quinoa
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Prepare the Vegetables
Preheat your oven to 425°F (220°C). On a baking sheet, toss the bell pepper, zucchini, cherry tomatoes, broccoli, and garlic with olive oil, oregano, thyme, salt, and pepper. Spread them out evenly.
Roast the Vegetables
Roast the veggies in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.
Combine and Serve
In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle with lemon juice and toss gently. Garnish with fresh parsley before serving.
Serve warm and enjoy your wholesome meal!
Pro Tips
- Feel free to substitute any vegetables you have on hand. Seasonal veggies work great in this dish! Adding nuts or seeds for extra texture is also a wonderful idea.
Ingredient Substitutions
If you're looking to make this dish even more unique or require adjustments based on dietary preferences, there are several easy substitutions worth considering. For instance, if you're avoiding quinoa, farro or couscous can serve as excellent alternatives, each providing distinct textures and flavors. For a gluten-free option, try using gluten-free grains like millet or amaranth, which will complement the roasted vegetables beautifully.
You can also swap out the herbs based on your taste preferences or what you have on hand. Fresh herbs like basil or cilantro can replace dried oregano or thyme, adding a vibrant freshness to the dish. Also, consider mixing in spices like paprika or cumin for an extra layer of flavor that can transform the overall taste profile.
Flavor Boosts and Variations
To take the flavors of your Herb Roasted Veggie Quinoa Skillet to the next level, experiment with additional flavor boosts. A splash of soy sauce or tamari adds umami richness, while a dollop of pesto mixed into the finished dish can introduce a herby brightness. Don't shy away from using different types of vinegar, such as red wine or apple cider vinegar, in place of lemon juice for a tangy twist.
For added texture and crunch, finish the dish with toasted nuts or seeds, like almonds or sunflower seeds. These not only enhance the dish nutritionally but also give it a delightful crunch. In colder months, incorporating roasted butternut squash or sweet potatoes can provide a comforting, hearty variation that complements the other veggies beautifully.
Questions About Recipes
→ Can I make this recipe ahead of time?
Yes, this dish stores well in the refrigerator for up to 3 days, making it perfect for meal prep!
→ Is this recipe vegan?
Absolutely! All the ingredients are plant-based, ensuring it's vegan-friendly.
→ What can I use instead of quinoa?
You can substitute quinoa with brown rice or couscous if you prefer.
→ Can I freeze this dish?
Yes, you can freeze the Herb Roasted Veggie Quinoa Skillet for up to 2 months. Just reheat thoroughly before serving.
Herb Roasted Veggie Quinoa Skillet
I love creating vibrant meals that are as delicious as they are nutritious, and this Herb Roasted Veggie Quinoa Skillet is one of my favorites. With a rainbow of vegetables and wholesome quinoa, this dish not only satisfies my hunger but also delights my taste buds. The blend of herbs elevates the flavors, making it a perfect option for a quick weeknight dinner or meal prep for the week ahead. I enjoy experimenting with different veggies, so feel free to swap in your favorites to make it truly your own!
What You'll Need
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
How-To Steps
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Preheat your oven to 425°F (220°C). On a baking sheet, toss the bell pepper, zucchini, cherry tomatoes, broccoli, and garlic with olive oil, oregano, thyme, salt, and pepper. Spread them out evenly.
Roast the veggies in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.
In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle with lemon juice and toss gently. Garnish with fresh parsley before serving.
Extra Tips
- Feel free to substitute any vegetables you have on hand. Seasonal veggies work great in this dish! Adding nuts or seeds for extra texture is also a wonderful idea.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 50g
- Dietary Fiber: 7g
- Sugars: 5g
- Protein: 9g