Quick & Healthy Moo Shu Pork

Name: Quick & Healthy Moo Shu Pork
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin, thinly sliced; 2 cups shredded cabbage; 1 cup shredded carrots; 1 bell pepper, thinly sliced; 3 green onions, chopped; 1 tbsp soy sauce; 1 tbsp hoisin sauce; 2 cloves garlic, minced; 1 tsp ginger, minced; 2 tbsp cooking oil

Highlighted under: Healthy & Light

Elevate your weeknight dinners with this Quick & Healthy Moo Shu Pork recipe. Packed with vibrant vegetables and tender pork, this dish is not only simple to prepare but also bursting with flavor. Serve it with warm pancakes or over rice for a nutritious meal that the whole family will enjoy. Perfect for busy nights while still satisfying your cravings!

Created by

Ruby Lawson

Last updated on 2025-11-26T06:19:14.331Z

A Nutrient-Rich Delight

This Quick & Healthy Moo Shu Pork is a fantastic way to incorporate lean protein and colorful vegetables into your diet. Pork tenderloin is not only rich in protein but also a great source of B vitamins, which play a crucial role in energy production and overall health. Paired with nutrient-dense veggies like cabbage and bell peppers, this dish contributes to your daily intake of essential vitamins and minerals.

Moreover, the use of vibrant carrots and green onions not only adds visual appeal but increases the fiber content of the meal. Fiber is vital for digestive health and helps to keep you feeling full longer, making this dish a smart choice for those looking to maintain or lose weight while enjoying a satisfying meal.

Quick and Convenient Meal Prep

One of the best aspects of this recipe is its simplicity and speed. This dish can be prepared in under 30 minutes, making it an ideal choice for busy weeknights. With minimal prep and cooking time, you can have a hearty meal on the table in no time, freeing up your evening for family time or relaxation.

To save even more time, consider prepping the vegetables and pork in advance. You can slice the pork and chop your veggies over the weekend, storing them in the refrigerator to make cooking during the week a breeze. This preparation strategy helps streamline your cooking process, enhancing your overall weeknight dining experience.

Versatile Serving Options

Moo Shu Pork is traditionally served with thin pancakes, which can add an authentic touch to your dining experience. However, if you're looking for a healthier option, serve it over brown rice or quinoa for an added boost of fiber and whole grains. This flexibility allows you to customize the dish to your dietary preferences or what you have on hand in your pantry.

Additionally, feel free to experiment with toppings and side dishes. A sprinkle of sesame seeds or sliced cucumbers can add an extra layer of texture and flavor. Pair it with a simple side salad or steamed vegetables for a complete and nutritious meal your family will love.

Ingredients

1 lb pork tenderloin, thinly sliced
2 cups shredded cabbage
1 cup shredded carrots
1 bell pepper, thinly sliced
3 green onions, chopped
1 tbsp soy sauce
1 tbsp hoisin sauce
2 cloves garlic, minced
1 tsp ginger, minced
2 tbsp cooking oil

Instructions

Prepare the Ingredients

Slice the pork into thin strips and chop all the vegetables as listed in the ingredients.

Cook the Pork

In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the pork and cook until browned, about 3-4 minutes. Remove and set aside.

Stir-Fry the Vegetables

In the same skillet, add another tablespoon of oil. Stir in garlic, ginger, cabbage, carrots, and bell pepper. Stir-fry for 3-5 minutes until the vegetables are just tender.

Combine

Return the pork to the skillet. Add soy sauce and hoisin sauce, stirring to combine everything thoroughly.

Serve

Serve the Moo Shu Pork warm with pancakes or over rice, garnished with chopped green onions.

Storage Tips

To keep your Moo Shu Pork fresh, store any leftovers in an airtight container in the refrigerator for up to three days. This makes it perfect for meal prep, as you can enjoy the flavors a second time without extensive cooking. When reheating, you can warm it up in the microwave or on the stovetop, adding a splash of soy sauce to revive the flavors.

If you want to extend the shelf life even further, consider freezing the dish. Portion it into individual servings and freeze for quick meals later on. Just remember to let it cool completely before freezing to maintain the best texture.

Nutritional Information

This Quick & Healthy Moo Shu Pork is not just delicious but also quite nutritious. A serving provides a balance of macronutrients with lean protein from the pork, healthy fats from the cooking oil, and ample fiber from the vegetables. Additionally, the low-calorie count makes it an excellent option for those watching their dietary intake.

You can easily adjust the portion sizes to suit your personal nutritional goals or family needs. For those focusing on weight loss or maintenance, this recipe shines as a food choice that satisfies hearty cravings without contributing to excessive calorie intake.

Customizing Your Recipe

Feel free to adapt this Moo Shu Pork recipe to suit your taste buds. If you prefer a spicier kick, consider adding a splash of sriracha or red pepper flakes during the stir-frying process. You can also include other vegetables such as snap peas, mushrooms, or broccoli to enhance the nutritional profile and flavor.

Swap out the pork for chicken, tofu, or shrimp to cater to different dietary preferences. By customizing this recipe, you can enjoy a variety of flavor profiles while keeping the cooking process easy and enjoyable.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the components ahead of time and stir-fry just before serving for best results.