Juicy 30-Minute Baked Chicken Breast

Name: Juicy 30-Minute Baked Chicken Breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 teaspoon dried oregano

Highlighted under: Quick & Easy

Enjoy a quick and delightful meal with this Juicy 30-Minute Baked Chicken Breast recipe. This dish features tender, flavorful chicken that is marinated with a blend of herbs and spices, then baked to perfection in just half an hour. Perfect for busy weeknights, it’s gluten-free and pairs wonderfully with your favorite sides. Get ready to make a dish that the whole family will love!

Created by

Ruby Lawson

Last updated on 2025-11-28T11:26:13.289Z

This Juicy 30-Minute Baked Chicken Breast is the perfect solution for those busy weeknights when you still want a healthy and delicious meal.

A Quick and Nutritious Dinner Option

In today's fast-paced world, finding time to cook a satisfying meal can be a challenge. This Juicy 30-Minute Baked Chicken Breast recipe stands out as a quick yet nutritious dinner option that doesn't compromise on flavor. Not only do you get a delicious protein source, but the garlic, paprika, and oregano blend also adds vibrant flavors that elevate the dish. Serve it alongside vegetables or a salad for a well-rounded meal that nourishes your body and pleases your palate.

This recipe is designed with busy schedules in mind. The marinade infuses the chicken with rich flavors while ensuring it's moist and tender. With just a handful of ingredients and minimal prep time, you can prepare a meal that impresses without the stress. It’s an excellent choice for families, as the children will love the taste, and parents will appreciate the health aspect.

Marinating for Maximum Flavor

Marinating chicken might seem optional, but it is key to achieving maximum flavor with minimal effort. The combination of olive oil, garlic powder, paprika, and oregano not only spices up the chicken but helps it retain moisture during the baking process. Allowing the chicken breasts to marinate for even a short period can deepen the flavors significantly, turning a simple dish into something extraordinary.

If you're short on time, don't worry! Even a quick 15-minute marinade can enhance your chicken's qualities. Just be sure to coat the breasts evenly for the best results. If you have leftover marinade, consider brushing it on during the baking process to add even more flavor.

Pairing Suggestions

Choosing the right sides can enhance the experience of your baked chicken. For a classic combination, consider serving it with a side of roasted vegetables or a fresh garden salad. The crisp textures and vibrant flavors complement the tenderness of the chicken wonderfully, making every bite satisfying. Additionally, grains like quinoa or brown rice can round out your meal while adding fiber and nutrients.

If you're in the mood for a comfort food twist, mashed potatoes or a cheesy pasta dish can make for a hearty complement. Whatever you choose, ensure that your sides offer a balance of flavors and textures. The versatility of this chicken recipe truly allows you to get creative with your meal pairings.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 teaspoon dried oregano

Mix all the ingredients well before using.

Cooking Steps

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a mixing bowl, combine olive oil, garlic powder, paprika, oregano, salt, and pepper. Add the chicken breasts and coat them evenly.

Bake the Chicken

Place the chicken breasts on a baking sheet and bake for 20 minutes, or until cooked through.

Let the chicken rest for a few minutes before serving.

Cooking Tips for Perfectly Baked Chicken Breast

To achieve perfectly baked chicken breasts, it's essential to monitor the internal temperature. Use a meat thermometer to ensure the chicken reaches at least 165°F (75°C). This guarantees not only safety but also ensures that the chicken remains juicy instead of drying out. If you don’t have a meat thermometer, cut into the thickest part of the breast; the juices should run clear without any pink remaining.

Another tip is to let your chicken rest for a few minutes after baking. This will allow the juices to redistribute throughout the meat, enhancing its flavor and tenderness. Covering the chicken lightly with foil while it rests can help maintain its warmth without cooking it further.

Storing and Reheating Leftovers

If you've prepared extra chicken, storing it properly is key to enjoying it later. Allow the chicken breasts to cool completely, then place them in an airtight container in the refrigerator. Cooked chicken can typically last 3 to 4 days when stored this way. For longer storage, consider freezing the chicken, which can keep it fresh for up to 3 months.

When it’s time to reheat, be cautious not to overcook the chicken again, as it may lose its moisture. Reheat it in the oven at a low temperature, or in the microwave with a splash of water to keep it juicy. With proper storage and reheating, your baked chicken can be a simple solution for meals throughout the week.

User-Friendly Meal Prep

This Juicy Baked Chicken Breast recipe is not only quick to prepare, but it also lends itself well to meal prepping. After marinating, you can portion out the chicken into individual servings, allowing for easy grab-and-go meals. Pair these portions with different sides throughout the week for variety, such as quinoa salads, roasted sweet potatoes, or stir-fried vegetables.

Additionally, cooking multiple batches at once can save time later in the week. Simply double or triple the recipe and enjoy the convenience of having meals ready to go in the fridge or freezer. Meal prepping not only helps you eat healthily but also saves money and reduces food waste.

Questions About Recipes

→ Can I use skin-on chicken breasts?

Yes, skin-on chicken breasts can be used, but cooking times may vary.

→ What sides go well with this dish?

This chicken pairs well with steamed vegetables and rice.